Science has confirmed that Yerba Mate shows a number of beneficial health effects, including stimulation of the central nervous system, anti-inflammatory effect, as well as a positive effect on t he cardiovascular system. In this way, regularly drinking mate will improve your immune system, detoxify your body and prevent many diseases.
VITAMINS
Yerba Mate naturally contains almost all the micronutrients needed by the human body. This includes the essential vitamins and minerals needed for the optimal functioning of DNA.
- Vitamin A
- Vitamins B1, B2, B3, and B5
- Vitamin C
- Vitamin E
- Calcium
- Iron
- Magnesium
- Manganese
ENERGY
Yerba Mate contains caffeine increases your energy levels and keep you focus during your activities. Yerba MATE, as a very special energy source, stimulates neurons and promotes brain activity, conscious awareness, memory and reasoning.
Powerfull Antioxidant
Yerba Mate infusion is a powerful antioxidant that surpasses red wine, green tea, black tea and orange juice. With its high content of polyphenols Yerba mate contains 11 of them and exhibits more antioxidant power than green tea.
Lose Weight?
There’s some evidence that yerba mate can aid weight loss by reducing appetite, increasing energy expenditure, improving insulin sensitivity, and burning stored fat.
Cardiovascular
Many studies have shown that Yerba Mate daily consumption improves cardiovascular health by reducing cholesterol levels between 15% and 18%, which can prevent diseases such as arteriosclerosis. It also has a slight hypotensive and vasodilatingeffect that may be beneficial for people with high blood pressure.
DIGESTIVE
Also Yerba Mate is an excellent way to relieve constipation, as long as you also drink two liters of water per day. Besides providing a good fluid intake, which also helps the digestive system, the positive effect
of yerba mate on intestinal activity is a proven fact.